UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal heart health. These beneficial fats, found in selected foods like tuna, chia seeds, and fish oil, have been shown to decrease the risk of coronary artery disease. They accomplish this by reducing triglyceride levels, improving good cholesterol (HDL), and mitigati